What You Need to Know
About Girls with ADHD

Welcome to our blog! It's all about
- you guessed it - girls with ADHD

Here you'll find:

  • Accurate up-to-date information about ADHD in girls.
  • Parenting tips and advice for girls with ADHD.
  • How to talk to your ADHD daughter.
  • Ways to advocate for your daughter with ADHD.

The Overlooked Truth About AuDHD: When Girls Have Both ADHD and Autism

Is It Just ADHD? When Autism in Girls Hides in Plain Sight If you have a daughter with ADHD and still feel like something doesn’t quite add up, you’re not imagining it. Sometimes, the truth is more complex — and more overlooked — than we realise. Maybe she’s always had intense interests, avoids eye contact, or melts down over tiny changes in

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ADHD Girls, Intelligence, and Executive Function: What You Need to Know

ADHD Girls, Intelligence, and Executive Function: What You Need to Know

“But she’s so smart…” You’ve probably said that about your daughter. Or thought it. Maybe her teacher has said it. You know she’s bright, so why does she struggle so much with everyday things? When it comes to ADHD girls, intelligence and executive function don’t always develop at the same pace, creating a frustrating gap between what she knows and

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How to Help Your ADHD Daughter Make (and Keep) Friends

Helping Your ADHD Daughter Make Friends can feel like an uphill battle when social situations often leave her confused, left out, or misunderstood. Your ADHD daughter may come across as rude or clueless, even when she’s genuinely trying to fit in. Her ADHD affects how she reads the room, picks up on cues, and responds in the moment. She’s often

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Social Rejection: The Hidden Problem of ADHD Girls

Even if your daughter is outgoing and friendly, ADHD and social rejection in girls is a real and often hidden issue. Her ADHD can cause her to struggle socially in ways that aren’t always obvious. If it seems like she’s isolated from her classmates or one step behind in social situations, she probably is. Trust your gut. Even girls who

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How Getting Diagnosed with ADHD at 23 Changed Everything

Two years ago, I received a diagnosis that helped me make sense of my life in a way I didn’t know was possible. Like many cases of late ADHD diagnosis in women, my symptoms had long been misinterpreted. At age 14, I was diagnosed with chronic depression and anxiety—again and again. I was prescribed nearly every SSRI under the sun,

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A Powerful ADHD Self-Regulation Tool Is Right Outside Your Door

Shinrin-yoku, also called nature bathing or forest bathing, started in Japan in the 1980s. It’s accessible, free, and a highly effective ADHD self-regulation tool for your daughter. It doesn’t require a bathing suit—and it’s just outside. So what is it, exactly? Imagine:You’ve discovered a hidden path dappled with sunlight under a canopy of trees. Walking along the trail, you hear the

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Emotional Dysregulation in Kids with ADHD and Autism

Why Big Feelings Hit So Hard (and What We Can Do About It)

If you’ve got a kid with ADHD or autism, there’s a good chance you’ve seen what people sometimes call “ADHD rage” or emotional meltdowns. I’ve seen this with my twins, and in my own life growing up. It can seem like we’re being over the top. But it’s not about being dramatic or looking for attention. It’s emotional dysregulation in

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