What You Need to Know
About Girls with ADHD

Parenting is never a one-size-fits-all journey, but parenting a child with ADHD can feel like assembling flat-pack furniture without the instructions—while the screws keep disappearing. Life becomes a whirlwind of challenges, constant adaptations, and, thankfully, moments of profound joy. Let’s dive into the experiences of families navigating this path to…

As a mom with ADHD and an experienced expert in the field, I’ve learned that effective communication with children who have ADHD can sometimes feel like deciphering an alien language. I wish I could just say don’t worry but I can say, there’s hope, and even some humor along the…

When your daughter has ADHD, it’s easy to focus on what needs fixing. She’s not paying attention; she forgot to do her homework again, and you’re watching her meltdown for the third time today because her socks feel weird. You’re in a constant battle of “do this, not that,” but…

It’s 8 pm, and your daughter is sprawled on the floor, surrounded by books and toys. She hasn’t brushed her teeth or put on her pajamas. She knows she’s supposed to be getting ready for bed! But is your daughter being defiant, or is she distracted? Moments like this are…

Torsten Dederichs on Unsplash People streamed in and out of the brewery. The noise, the chaos, the volume of the crowd— it was sensory overload, the kind of environment that demanded you either dive in or retreat entirely. I was there for an acquaintance’s birthday party. Though I didn’t know her…

Keys to Understanding and Managing Emotional Dysregulation If you’ve ever wondered, “Why is my ADHD child so emotional?” you’re not alone. As both a parent and someone with ADHD, I know how intense these emotional ups and downs can be for the entire family. One moment, my daughter is laughing hysterically at…

Emotional dysregulation is a part of ADHD that hasn’t been looked at enough. It’s more than just executive function struggles. The emotional side needs real attention. ~ Katherine Lizardo, ADHD mom, lawyer, and motivational speaker You made toast for your daughter…but it’s a little darker than she would like. She…

Mornings in an ADHD-Friendly Home with ADHD girls are chaotic. Picture it: you ask your daughter to get dressed for school, but she MUST tell you about her dream last night—RIGHT NOW. Later, she abruptly leaves the breakfast table because her sticker book is in her room. She needs it…

Picture this: Your ADHD child just turned your freshly painted living room wall into an art gallery, forgot their homework for the third time this week, and is now having a meltdown because their hair “feels weird.” Meanwhile, you’re trying to remember if you’ve eaten your breakfast while simultaneously wondering…

Your daughter has ADHD, and she’s amazing, creative, spontaneous, fun, talkative, and has an imagination second only to Willy Wonka. But on the flip side, she’s emotional, quickly frustrated, and easily overwhelmed. One minute, she’s creating a new world with markers and glitter; the next, she chose the wrong color…